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| Kindness-Killion. |
ARE YOU A KIND PERSON? THIS IS HOW TO BE ONE
Most people
have probably heard about practising random acts of kindness and about paying
it forward, but unless you make kindness a priority, and work on being a kinder
person every day, your life will continue on in the same fashion it always has
and you will have missed countless opportunities to help others, to ease
someone's troubles, or to make the world a better place.
There are things you can do no matter who you are, where you live, or what your life circumstances are, to be a kinder person, so you really don't have any excuses.
Everyday kindnesses are those little thoughtful acts that we all know we should do, but sometimes we just can't be bothered. Maybe it seems like too much trouble to help your neighbour carry in her groceries or to stop along the freeway to help someone change a tire.
The opportunity to help this person will never come again, and you are there for a reason, so go beyond your comfort zone, at least once each day and do something for someone else, just for the heck of it, with no expectations, no desire to be appreciated, and no money to be gained on your part.
Another super easy kindness we can all do every single day is smile at the people we see, including our own families. Studies have shown the power of a smile to be far greater than previously thought. A genuine heartfelt smile has even saved a life or two, by giving someone who was suicidal hope and the courage to go on.
If the thought of being kind to everyone and in every circumstance is a little overwhelming then start small. There is an organization that promotes the idea of doing one kind act per day. So, if you let someone go ahead of you in a busy line at the store for example, there's your one kind act for the day and you're done. One kind act a day adds up to 365 kind acts a year though, and there's nothing small about that number.
For some suggestions for doing some good in the world, through your daily acts of kindness, check out the web sites listed in the resources section below. There are some very interesting ways that people have figured out to be kind to someone else.
For example many people have given a shilling to a homeless person, but what about the lady that carries small backpacks full of supplies for the homeless in her car every day. The backpacks are full of things like toothpaste and toothbrushes, food that doesn't need to be cooked, and socks. All valuable items for the homeless and it doesn't cost her much. She hands out the backpacks instead of money when she sees a homeless person.
Kind words cost you nothing and many of us can really use some lessons concerning our unkind speaking habits. Practise speaking more positively to everyone you meet.
Learn to speak more kindly to yourself also. That rude, judgmental, voice inside your own head is doing you a lot more harm than you realize. Turn it off and cultivate an inner voice that speaks to you in a kinder, gentler, fashion than you may be used to. You would probably be horrified if anyone else spoke to you so unkindly, so stop speaking to yourself that way.
Like anything else it takes time to develop the kindness habit so don't expect instant results. Be patient with yourself and try to be the most kind person the earth has ever seen.
There are things you can do no matter who you are, where you live, or what your life circumstances are, to be a kinder person, so you really don't have any excuses.
Everyday kindnesses are those little thoughtful acts that we all know we should do, but sometimes we just can't be bothered. Maybe it seems like too much trouble to help your neighbour carry in her groceries or to stop along the freeway to help someone change a tire.
The opportunity to help this person will never come again, and you are there for a reason, so go beyond your comfort zone, at least once each day and do something for someone else, just for the heck of it, with no expectations, no desire to be appreciated, and no money to be gained on your part.
Another super easy kindness we can all do every single day is smile at the people we see, including our own families. Studies have shown the power of a smile to be far greater than previously thought. A genuine heartfelt smile has even saved a life or two, by giving someone who was suicidal hope and the courage to go on.
If the thought of being kind to everyone and in every circumstance is a little overwhelming then start small. There is an organization that promotes the idea of doing one kind act per day. So, if you let someone go ahead of you in a busy line at the store for example, there's your one kind act for the day and you're done. One kind act a day adds up to 365 kind acts a year though, and there's nothing small about that number.
For some suggestions for doing some good in the world, through your daily acts of kindness, check out the web sites listed in the resources section below. There are some very interesting ways that people have figured out to be kind to someone else.
For example many people have given a shilling to a homeless person, but what about the lady that carries small backpacks full of supplies for the homeless in her car every day. The backpacks are full of things like toothpaste and toothbrushes, food that doesn't need to be cooked, and socks. All valuable items for the homeless and it doesn't cost her much. She hands out the backpacks instead of money when she sees a homeless person.
Kind words cost you nothing and many of us can really use some lessons concerning our unkind speaking habits. Practise speaking more positively to everyone you meet.
Learn to speak more kindly to yourself also. That rude, judgmental, voice inside your own head is doing you a lot more harm than you realize. Turn it off and cultivate an inner voice that speaks to you in a kinder, gentler, fashion than you may be used to. You would probably be horrified if anyone else spoke to you so unkindly, so stop speaking to yourself that way.
Like anything else it takes time to develop the kindness habit so don't expect instant results. Be patient with yourself and try to be the most kind person the earth has ever seen.
by Killion James.


